OUR SISTERS HOUSE

Our Sisters’ House (OSH) is a non-profit organization located in Tacoma, Washington. OSH supports women of color who have been affected by domestic violence. today, OSH provides advocacy, education and support to women, youth and families that have been victimized and impacted by domestic violence.

tuladhara YOGA

"The name Tuladhara comes from the ancient Sanskrit word Tula meaning balance. Tuladhara is someone who embodies balance in their daily lives, who changes the world by striving to always be the best versions of themselves through taking care of their health, practicing peace with themselves and others, and honoring their communities and environment. We can start with ourselves. We do our part by healing ourselves, growing and learning, and practicing compassion to make an impact on our world." - tuladhara yoga studio

A.R.T.

Accelerated Resolution Therapy can help individuals who struggle to get past traumatic events. ART can be beneficial for those suffering from PTSD, Depression, Anxiety, Grief, Substance Use, and Phobias

I encourage you to reach out if an ART session sounds like an approach you'd like to try. 

Unlike most therapeutic modalities, ART is designed to complete in 1-5 sessions. You can find more information at

www.acceleratedresolutiontherapy.com
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